Category: Mental Wellness

  • Own the experience

    Today, I am thinking about our experiences, especially those that make us happy or fulfilled or make us feel connected. This experience could be a new restaurent, a trip somewhere or even your culture. Some experiences we are born into, like those around us or our environment. These, we we have little control over. At…

  • I wish I could walk a straight path From where I am to where I’ll be But winds and storms, they had their say And I ended up by the sea I walked and walked the sandy shores In search of another face One who walked a path like mine And hopefully at a similar…

  • Change

    I used to think – “I don’t want to change.” I liked myself as a kid. I liked being a kid. No responsibilities, care-free days and mostly, home-cooked meals. But then I grew up and went off to school in Canada. The world around me changed – the place, the people and the food. And…